I help driven women overcome self-doubt to finally feel enough, confident, and at peace with themselves. As a result, they feel empowered to realize their dream career & calling.
I have coached & trained more than 1,000 individuals to improve their emotional well-being through mindfulness, emotional management skills & self-acceptance.
Hi, I am TJ
I am a senior sales leader in Fortune 500 companies, mindfulness trainer & emotional well-being coach.
Having struggled with my own negative emotions & insecurities for years, I understand how hard it can be.
Through mindfulness & self-acceptance practices, I learned to thrive at work with calm & confidence. It has given me courage to pursue my dream career.
Now, it is my mission to support women in accepting themselves and develop confidence so that they too, can live their full potential without feeling overwhelmed or held back.
What I do
1:1 Coaching
Thrive with emotional well-being
An impactful program to help you overcome negative emotions & self-doubt to thrive with confidence & joy through my 3E framework.
Success & emotional well-being are not mutually exclusive
Corporate Program
Mindfulness workshops
Harness the power of mind & compassion to invite more calmness, clarity and joy into your organization.
I share practical mindfulness and emotional intelligence tools to bring out the best in people.
Testimonials
“
My journey with TJ was truly empowering. TJ guided me to let go of many mental burdens. I let go of how people think of me and I also learned to prioritize my own needs. I could sense a strength in me growing, as well as self-recognition and confidence.
I am genuinely glad that I worked with TJ, she really helps me shine my true color. It's the best investment I have ever made for myself, and I wish I met TJ earlier!”.”
Angela Lin
DIGITAL MARKETER
“After coaching, my perspective in life changed. In what used to be a chaotic mess, I am much calmer and more composed in managing stress and situations now. Even if I’m upset, I’m able to not drown in my own negativity.”
Dolores Lee
MANAGEMENT CONSULTANT
“ I learned that there’s no need to conform to beliefs from the past and it’s ok to let go and shape the next stage of my life.
I am feeling more empowered and seeing more opportunities. This journey also had a positive impact on my energy and wellness.
If you’re thinking about working with TJ, try it. You likely won’t regret it.”
Eric Soo
SENIOR REGIONAL CONTROL MANAGER
C.A.L.M Guide
Learn how to respond to emotional triggers effectively and manage difficult emotions.
Free yourself from being easily triggered and getting stuck in a negative spiral.
Download now!
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