Mindfulness Workshops
These statements are becoming more common:
"I feel overwhelmed with how fast things are changing these days. I can't focus."
"I am stressed. Sometimes, I can't sleep well.
"I hope I could bounce back from challenges more effectively"
"I get more easily frustrated and angry"
"I worry about the future, and it drains me"
Harness the power of mind & compassion to invite more calmness, clarity, openness and joy into your organization.
I share practical mindfulness and emotional intelligence tools to bring out the best in people.
High-performing culture such as Google, SAP, P&G, and LinkedIn have introduced mindfulness to help employees cope, unleash creativity, boost productivity, and drive purpose-driven performance. Mindfulness practitioners are able to maintain calm & poise during challenges, manage stress better & less likely to burn-out. (results) I have benefited from these practices tremendously throughout my career and now I share them with others.
Work with me:
I conduct tailored programs for companies.
It can be a half-day workshop or a 4-week program, depending on your needs.
Contact me if you are interested to bring mindfulness into your organization.
Benefits of mindfulness
Improve focus and awareness
Move from reacting to responding
Experience calm & inner peace
Improve emotion management
Reduce stress
Improve connection & collaboration
