Are you caught in a 𝑏𝑢𝑟𝑛𝑜𝑢𝑡 – 𝑟𝑒𝑐ℎ𝑎𝑟𝑔𝑒 – 𝑏𝑢𝑟𝑛𝑜𝑢𝑡 – 𝑟𝑒𝑐ℎ𝑎𝑟𝑔𝑒 - 𝑏𝑢𝑟𝑛𝑜𝑢𝑡 cycle?

You may have lots of fun during your holiday, but you feel dreadful shortly after coming back to work. You then plan and look forward to the next getaway.

When I experience negative emotions, I would find ways to move past them, to not think of them because I felt that these emotions weighed me down. When I can’t do that effectively, I blame myself for being not strong enough.