Have you ever made a mistake and it keeps lingering around in your mind? Remember, you’re worthy, even when you make mistakes

Building a long-term habit is not about having perfect streaks. It’s also about having the capacity to get back to it when you deviate.

The woman who was always waiting by the side, watching us swim and passing us towels and water is now in the pool, in her element. She’s in her arena now.

I decided it was time to change. I do not want to be stuck in this cycle anymore and blame myself for not achieving goals that mattered deeply to me. Enough was enough. I stopped doing these 3 things to help me achieve my goals.

The notion of “have to” implies that you have no choice. When you go about your life thinking that you “have to” do something, it’s easy to feel trapped and bitter.