No one is motivated all day, every day. Instead of procrastinating or blaming yourself for not being productive, what can you do instead?

Building a long-term habit is not about having perfect streaks. It’s also about having the capacity to get back to it when you deviate.

I decided it was time to change. I do not want to be stuck in this cycle anymore and blame myself for not achieving goals that mattered deeply to me. Enough was enough. I stopped doing these 3 things to help me achieve my goals.