In overwhelming times, my nervous system (body) takes over. So, to move forward, the best way is not to think harder or act on it first. The priority is to soothe the nervous system.

All along, quitting signifies failure to me and with it, there’s shame. I never gave myself permission to quit things that I no longer like and I would judge myself. However, to what extent do we hold on to things that no longer serve us?

I am often wary about celebrating success and allowing myself FEEL successful, being afraid that something might go wrong if I become too happy or "full of myself".

Planning for the worst often feels safer than aiming for the best-case scenario, especially for things that truly matter. If something goes wrong, at least you are prepared and feel less disappointed, right?

If you feel that you have failed in some way or the other, know that you are not alone. You are seen.

Have you ever wondered what makes it so important for you to be always achieving? I have.

As I conduct performance reviews for my team and receive my own, I reflected upon my inner journey in receiving feedback. Growing up, I learned to brush off praises and compliments.