“Happiness is something that comes. You don’t have to chase it”  Do you agree with this statement? Personally, I don’t think that it is the whole truth.

When I experience negative emotions, I would find ways to move past them, to not think of them because I felt that these emotions weighed me down. When I can’t do that effectively, I blame myself for being not strong enough.

It was one of those evenings when I was scrolling through my feed and saw an acquaintance celebrating her business milestone. As I see her talk about her journey and milestone, I felt small.

I took a long break last week and had a really good time resting and recuperating by the beach. A funny thought came to mind, I could physically go on a holiday. Do my emotional triggers go on vacation too? It was a passing thought that I found amusing.

In the early days of my career, I developed a keen interest in self-help and personal development. I was hungry in excelling, fast. One thing I picked up then was the power of positivity and the power of mind.

At the end of the day, you feel heavy, and sometimes, guilty for not being productive or not resting well enough.If you are feeling this way, you are not alone. There are ways to help you rest better.

Have you ever wondered what makes it so important for you to be always achieving? I have.

As I conduct performance reviews for my team and receive my own, I reflected upon my inner journey in receiving feedback. Growing up, I learned to brush off praises and compliments.

It was useful information at first. I could know whether this person read my message. If the person hasn’t read my message, what was his or her last seen status?